Whey Protein – The Muscle Builder
Whey is a high-quality protein derived from milk during the cheese-making process. It contains all 9 essential amino acids and is highly digestible.
The Three Main Types
Whey Protein Concentrate (WPC)
70–80% protein with natural fats and lactose.
- Nutrient dense & immune support
- Better taste & texture
- Cost-effective
- Slower digestion
Whey Protein Isolate (WPI)
90%+ protein, almost no fat or lactose.
- Lactose-friendly
- Low calorie
- Fast absorption
- High purity
Whey Protein Hydrolysate (WPH)
Pre-digested whey for ultra-fast absorption.
- Fastest digestion
- Easy on stomach
- Hypoallergenic
- Elite recovery
Summary Comparison
| Type | Protein | Digestion | Price | Best For |
|---|---|---|---|---|
| Concentrate | 70–80% | Medium | Low | Daily Fitness |
| Isolate | 90%+ | Fast | Medium | Weight Loss |
| Hydrolysate | 80–90% | Super Fast | High | Elite Recovery |
